Positions
Base
Flyer
Back Spot
Cheers
Dances
Chants
Stunts
Prep
Extension
Liberty
Scorpian
Heal Stretch
Basket Toss
Tumbling
Backhand Spring
Front tuck
Layout
Twist
(aka: stretch)
Everyone does the same as if it was a
liberty
, but the flyer holds onto her heel and straightens her leg out with her hand (holding her foot) by her ear.
Heal Stretch